Depression can be a debilitating illness and is no respecter of persons. From feelings to thoughts and from behaviors to emotions, many different areas can manifest depression and its symptoms. But how is depression treated?
For starters, therapy and medication do wonder for a lot of people. But sometimes, an extra boost of care may be just the trick to get someone back to a better quality of life. This extra care boost comes by way of brain training.
Let's dive in and see what brain training with Dr. Renee Clauselle at Renee Clauselle Wellness in Franklin Square, NY is all about.
Brain Training at Renee Clauselle Wellness in Franklin Square, NY
What is brain training?
Clauselle's brain training is a technique that helps to train your brain to begin improving your mood so that you have a better overall sense of well-being. It is often used in conjunction with alternate therapies and can help you function more easily in day-to-day life.
Designed to improve your cognitive abilities, brain training helps to reduce the number of cognitive depression symptoms a person may be dealing with. Depression weakens the brain's executive functions, including but not limited to:
- Reasoning
- Planning
- Goal-setting
- Decision making
- Starting and ending tasks
- Organization
- Inhibition
- Monitoring
- Verbal and non-verbal working memory
- Anticipation
- Flexibility
But with brain training, activities get stimulated by creating small changes in the brain.
Brain training sessions typically last an hour, but how often a person attends a session is based on their situation and the severity of their depression.
Are you at a place in your life where your depression just doesn't seem to be improving? Is your quality of life suffering because of your depression symptoms? Then don't wait. Act today by contacting Dr. Clauselle's clinic -- Renee Clauselle Wellness in Franklin Square, NY -- for your initial consultation to see if brain training is right for you.
Contact Renee Clauselle Wellness in Franklin Square, NY by calling (516) 900-7589 today.