What Is Brain Training?

You may sometimes wonder if you or someone you love is struggling with depression, but the answer is not always so clear-cut. There are signs to look for, but even these can be difficult to diagnose on your own. Seeking expert help for depression is always important to help you return to your daily life. Often, treatment for depression has taken the form of medication and therapy, and while these are still key, there are other options that can also help to improve your quality of life, one of these is brain training as provided by your Franklin Square, NY, mental health professional. Learn more by contacting Dr. Renee Clauselle of Renee Clauselle Wellness.

Struggling with Depression?

Everyone undergoes periods of continued unhappiness, these can come and go depending on a number of factors, but depression is a more debilitating condition. Determining whether it's depression you are struggling with is a good first step, and while you can use the following symptoms as a quick guide, always turn to a professional for diagnosis and treatment.

Feelings of hopelessness are the most common signs of depression, and these can result in loss of interest in things you once looked forward to, in feeling constant fatigue, and often insomnia. You may also experience changes to appetite and weight, either an increase or decrease of either and frequently, mood swings.

It's when these symptoms begin to affect every other aspect of your life that you may most notice their influence.

Brain Training in Franklin Square, NY

Brain training, as the name sounds, is a strategy to retrain your brain with small and gradual changes that can help reduce your symptoms of depression. The goals of the treatment are that of improving your mood, your cognitive abilities, and depression symptoms overall.

Get back to the things you love, if you are interested in brain training in Franklin Square, NY, you can schedule a consultation with Dr. Clauselle of Renee Clauselle Wellness by dialing (516) 900-7589.

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