Change the Pattern. Change the Way You Move Forward.
CBT offers a structured way to explore the connection between your thoughts, emotions, and behaviors. Dr. Renee Clauselle uses an individualized approach to help you recognize patterns, build awareness, and develop more effective ways of responding.
Recognize Patterns
Build Awareness
Create Change
The Way You Think, Feel, and Respond Are Connected. Understanding These Patterns Can Open the Door to New Perspectives and Different Ways of Responding.
DR. RENEE CLAUSELLE
WHAT IS COGNITIVE BEHAVIORAL THERAPY?
Understand the Patterns Behind How You Respond.
Cognitive Behavioral Therapy is a structured form of psychotherapy that explores how thoughts, emotions, and behaviors can influence one another.
Rather than simply focusing on what is happening, CBT can help you look at how you interpret experiences and how those interpretations shape your responses.
Notice patterns in thoughts and behaviors.
Explore how those patterns affect emotions and responses.
Practice new ways of approaching challenges.
Apply what you learn beyond the therapy session.
How CBT Works
HOW CBT WORKS
Start Here
Begin with your concerns, experiences, and goals to understand what you want to work through.
Find the Pattern
Examine recurring thoughts, behaviors, and responses to understand how they may affect your daily life.
Explore New Perspectives
Question familiar patterns and consider different ways of understanding situations, thoughts, and emotional responses.
Practice Moving Forward
Apply what you discover in therapy to everyday situations and develop more effective ways of responding.
WHO MAY BE INTERESTED?
Ready to Look at Your Patterns Differently?
CBT may be worth exploring if you’re looking to better understand your thoughts, responses, and patterns.
Thought Patterns
Explore recurring thoughts and patterns that may affect how you think and respond.
Emotional Responses
Understand emotional patterns and how thoughts and situations may shape your responses.
Behavioral Patterns
Identify recurring behaviors and habits that may influence how you approach daily life.
Life Challenges
Develop practical ways to understand and navigate difficult situations with greater awareness.
Relationships
Explore patterns that may influence communication, connection, and how you relate to others.
Personal Growth
Build greater self-awareness and develop new ways to understand yourself and your experiences.
Meet Dr. Renee Clauselle, Psy.D.
Clinician. Media Expert. Thought Leader.
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With more than 20 years of experience, Dr. Renee Clauselle has worked across clinical psychology, education, and mental health. She served as Director of School Mental Health Services at St. John’s University and taught at St. John’s University and Teachers College, Columbia University.
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She has appeared on Good Morning America and ABC News, bringing psychology and mental health into conversations reaching audiences far beyond the traditional clinical setting.
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Today, she combines psychotherapy, neurofeedback, data-driven insight, speaking, and media to explore a more modern approach to psychology and transformation.
As seen on
TESTIMONIALS
Words From Clients.
COMMON QUESTIONS
Frequently Asked Questions
Cognitive Behavioral Therapy is a form of psychotherapy that explores connections between thoughts, emotions, and behaviors.
CBT can be used across a range of concerns and life challenges. Whether it is appropriate depends on your individual needs, goals, and clinical circumstances.
The length of therapy varies depending on your goals, concerns, and individual circumstances. Your treatment plan can evolve as your needs change.
A conversation with a qualified mental health professional can help determine whether CBT fits your needs and goals.
