What If You Focused on Where You Want to Go?
Solution-focused therapy shifts attention toward your goals, strengths, and possibilities. Dr. Renee Clauselle helps you identify what you want to change, recognize what is already working, and find practical ways to create meaningful progress.
Clarify What Matters
Build on Your Strengths
Take the Next Step
You Don’t Have to Solve Everything to Start Creating Change. Sometimes, Identifying What’s Already Working Can Help You See the Next Step Forward.
DR. RENEE CLAUSELLE
WHAT IS SOLUTION-FOCUSED THERAPY?
A Different Way to Look at Change.
Solution-focused therapy focuses on your desired future rather than spending all of your time analyzing the problem. It explores what you want to change, when things work better, and what you can learn from those moments.
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The approach can help you identify strengths and resources you already have and use them to create practical steps toward your goals.
Define what you want to be different.
Notice moments when things work better.
Identify strengths and resources you can draw upon.
Build practical steps toward your goals.
Find What Works. Build From There.
HOW SOLUTION-FOCUSED THERAPY WORKS
Clarify the Goal
Identify what you want to change and what meaningful progress would look like.
Notice Exceptions
Explore moments when a challenge feels different, less intense, or more manageable.
Recognize Your Strengths
Identify abilities, resources, and past experiences that can support your goals.
Take the Next Step
Turn what you discover into practical actions that support continued progress.
WHO MAY BE INTERESTED?
Looking for a More Goal-Focused Approach?
Solution-focused therapy may be worth exploring if you want a more goal-oriented approach to understanding challenges and creating change.
Personal Goals
Clarify what you want to change and what meaningful progress could look like.
Life Transitions
Explore practical ways to navigate change and adjust to new circumstances.
Relationships
Identify practical ways to improve communication and strengthen meaningful connections.
Recurring Challenges
Explore moments when challenges feel more manageable and what made them different.
Personal Strengths
Recognize abilities, resources, and experiences that can support meaningful change.
Moving Forward
Turn your goals and insights into practical steps that support continued progress.
Meet Dr. Renee Clauselle, Psy.D.
Clinician. Media Expert. Thought Leader.
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With more than 20 years of experience, Dr. Renee Clauselle has worked across clinical psychology, education, and mental health. She served as Director of School Mental Health Services at St. John’s University and taught at St. John’s University and Teachers College, Columbia University.
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She has appeared on Good Morning America and ABC News, bringing psychology and mental health into conversations reaching audiences far beyond the traditional clinical setting.
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Today, she combines psychotherapy, neurofeedback, data-driven insight, speaking, and media to explore a more modern approach to psychology and transformation.
As seen on
TESTIMONIALS
Words From Clients.
COMMON QUESTIONS
Frequently Asked Questions
Solution-focused therapy is a goal-oriented approach that focuses on desired change, strengths, possibilities, and practical steps toward the future you want.
No. Challenges are acknowledged, but the approach also explores what is working, what you want to change, and what can help you move forward.
Past experiences may be explored when they provide useful insight into strengths, resources, or times when a challenge was managed differently. The primary focus remains on your goals and desired change.
Sessions may involve exploring your goals, identifying times when things have gone better, recognizing strengths, and considering practical next steps.
